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The Power Vertical is a sport specific vertical leap & dexterity training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to work on the 5 crucial areas of jump and agility training. You will get information on approaches to increase basic strength, how to accomplish maximum strength and power, series of motion, reactive training and speed of motion. According to Jay most professional athletes can add 2-4 inches by following a program, however difficult part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 crucial elements of dive training that are crucial for accomplishing the results you wish to accomplish. The program includes customized training programs. These will assist you make the most of outcomes as you can produce a program according to your own strengths and weak points. The program has test t...